Волоські горіхи: топ-5 елементів краси
Walnuts, also known as Greek nuts, are a wonderful multivitamin remedy. The essential ingredients and beneficial substances contained in this natural product promote health and beauty.
Let’s focus on five beauty elements of walnuts.
Vitamin E
A fat-soluble vitamin known as tocopherol, is commonly referred to as the “youth vitamin” by doctors and nutritionists because it is one of the main components for keeping the skin young.
Vitamin E is particularly important for women: its antioxidant base helps to protect skin cells from oxidation and damage, strengthens blood vessels, helps maintain skin elasticity, and makes a proven anti-age effect.
This vitamin is able to combat hair fragility and loss, as well as promote the healing of cracks and microtraumas.
Moisturization is another useful ability of vitamin E found in walnuts. Additionally, this vitamin supports a woman’s hormonal balance.
Vitamin C
One of the most essential elements for human beauty and health is vitamin C, or ascorbic acid.
This powerful natural antioxidant slows down the aging process in the body, plays an active role in the production of collagen, which is responsible for the elasticity and youthfulness of the skin, and supports healthy teeth and gums.
Magnesium (Mg)
Magnesium is very important for women’s beauty and health, and walnuts are a natural source of this element.
Magnesium plays an active role in regeneration of skin tissues. A sufficient amount of this element makes the skin look healthy and glowing.
Magnesium has a positive effect on the strength of blood vessels, regulates blood pressure, normalizes heart rhythm, helps calm the nerves, overcome stress, and fight insomnia.
Omega-3 fatty acids
Walnuts are rich in Omega-3 fatty acids, which are generally essential for the functioning of the whole body. They help the skin retain collagen, which is responsible for its elasticity, and also protect the skin from the harmful effects of ultraviolet radiation.
Overall, walnuts are an excellent source of essential elements and beneficial substances for beauty and health.