There are many natural products that are automatically treated as healthy and vital ones. Walnut should be at the very top of such lists. What is its main power and benefit for children, we point out further.


Essential substances for your child

Walnut is considered to be one of the most useful and vital products for humans. That is why pediatricians and nutritionists all around the world advise to take this superfood into the children’s diet from the age of three.


Without exaggeration, it is hard to find around the globe other kinds of food so rich in essential vitamins, minerals, antioxidants, microelements, etc as walnuts.


Due to this, walnuts are successfully used in medicine.


Walnut kernels contain a large amount of Omega-3 and Omega-6 fatty acids so vital for children’s health.


Those acids regulate the baby’s fat metabolism, and have a proven effect on the metabolic body developing processes.


Omega-3 fatty acids are the best way to improve the nutrition of the baby’s brain tissue, which allows to accelerate new information assimilation and improve the child’s memory.


Regular consumption of walnut kernels is essential for the assimilation of large amounts of information. Experts recommend including nuts in the daily diet of schoolchildren and students.


Treasures” of walnuts

It is very important for children to consume food so rich in protein. Benefit of walnuts for the little ones is enhancing processes of growth and physical development.


Walnuts are rich in the following vitamins and substances:

– vitamins C and D help to strengthen children immunity, which very essential during exacerbations of seasonal diseases;

– melatonin (“a sleep hormone”), which improves the child’s sleep, stimulates the normal functioning of the brain and can boost the body’s ability to resist stress;

– magnesium is vital for teenagers who have significant emotional and mental stress.


Iodine is another “treasure” of walnuts. It helps the thyroid gland regulate the metabolism in the body to function properly.


It cannot be overestimated the importance of normal functioning of this organ.


Also there’s an undeniable benefit of walnuts for the physical and intellectual development of a child (adolescent). In addition, they are highly nutritious and taste perfect, and are a popular ingredient used in many meals.


At the same time, it should be remembered that nuts are high-calorie products. Also they are allergic, so this food should be eaten with some precautions.

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